Archive

Posts Tagged ‘Home’

Pinpointing A Cure For Morgellons Disease

September 4th, 2010 Teagh Votte No comments

Morgellons is a rare disease that was recently identified in 2002 by a woman a named by Mary Leitao. Her son was afflicted by the disease which involves an unexplained skin condition where the symptoms range from having the sensation of bugs crawling beneath the skin to severe itching. People with this disease have also experienced unexplained rashes and sores.

Mary Leitao examined her son’s skin and found white fiber like substances on the outer surface of his skin. The Center for Disease Control does not have a clear explanation for this skin condition. There still continues to be a lot of research on this unusual syndrome. Most scientist believe that it is not, however, a new disease but has been in existence for many years. But because it has not been identified, until recently, little is known about the disease.

Mary Leitao reported that her two-year-old son began complaining about bugs crawling under his skin. She took him to several dermatologists but none could determine the cause for these sensations her son was having. She was given various prescription creams that she applied to her son’s skin. But it did not stop the strange feeling her son was having.

Leitao and her husband had scientific backgrounds and they knew that the fibers were some kind of organic matter that was the cause of their son’s strange skin condition. But they could not find any other disease that had the same symptoms. They continued to seek professional, medical help but no one could come up with an answer.

When Leitao brought her findings to various doctors, none of them were willing to confirm her claims. They in fact went as far as to say it was all in her son’s head. They suggested that her son receive a psychiatric evaluation. But Leitao refused, as she knew this was not a mental condition. There were some medical professionals that even accused Leitao of making up the symptoms just to get attention from medical professionals.

Over this period of trying to find out what was wrong with her son, the boy developed more sores. And when she took a closer look, she noticed the fibers protruding from the sores. She decided to give the disease a name, which she called Morgellons. She later founded a research foundation to find out more about the disease and to help others with the condition.

The foundation began receiving reports of other cases of the disease. People complained of the same symptoms her son was experiencing such as fatigue and muscle and joint pain. Cases were coming in from all over the United States as well as many different countries. Morgellons has still not been listed as an actual disease although many people have come forward and reported the same symptoms. This mysterious condition continues to elude scientists. The Centers for Disease Control and Prevention (CDC) have labeled it an unexplained dermopathy without a cure.

On a quest to cure Morgellons disease? Get the inside scoop on the best treatment options instantly in our Morgellons Symptoms overview.

The Distressing And Often Misread Disease Called Morgellons

August 12th, 2010 Teagh Votte Comments off

The old joke about physicians is that whenever they do not know what something is, they just try whatever seems right, after all it is called practicing. This is kind of like the mechanic who progressively replaces parts in a system hoping to find the problem by eliminating possible causes one box at a time. It is difficult at this stage of medicinal history to accept the notion that new diseases, like Morgellons could exist and we not know anything about it.

While this makes sense to the common person and professional alike in an academic sense, when faced with a new set of symptoms for which no identifiable cause is apparent, medical science is reluctant to accept it as a new infirmity. While it is not unique to this one disorder, it is a clearly recognizable complication for those who suffer the irritations of this mysterious disorder. Patients must not only deal with little relief, they are often dismissed by medical personnel.

Once the spectre of mental illness is admitted into the body of work describing a mysterious set of symptoms, the ability to clinically analyze the process absent any bias is extremely difficult. The problems the patient describes are either consciously or unconsciously relegated to the bin of doubt, and when traditional examination reveals no immediate causation, the default mental projection becomes the diagnosis.

Fortunately, no one doubts the primary symptom clinically known as cutaneous dysesthesia, though this is a clinical description that is quite generic, accounting for any uncomfortable sensation within the skin. Still it is important that physicians have documented the patient described burning, biting, itching and pain they experience and the lesions that occur concomitantly. It is the cause ascribed to the symptoms that frustrates those who have it.

The Centers for Disease Control and Prevention is conducting an epidemiologic investigation in an attempt to identify the symptoms and causes for this condition. While the center is reluctant to define the condition as a disease or syndrome, it finds the experiences of the patients to be real and occurring in sufficient numbers to justify an examination. The investigation is being conducted by Kaiser Permanente in Northern California, which coincides with a large cluster of self diagnosed sufferers.

The current name for this disease was derived from the writings of Sir Thomas Browne, who in a letter described a condition wherein children break out in harsh hairs on their backs accompanied by coughs and convulsions. But other than the reference to hairs, which coincide with patients that experience of fibers erupting from lesions on the skin there is little additional description. The name was adopted by the mother of a child suffering from the condition arguably to give to this malady a name other than delusional parasitosis as it is often diagnosed by physicians.

As long as the approach to the investigating conducted in Northern California is approached with a professional neutrality there is hope. Once free of the damning documentation relegating the symptoms to mental disturbances that make them real without cause, there is a chance for discovery. People who have Morgellons are looking to science to help them understand what they know to be a real and debilitating illness.

There are many skin diseases for which adequate understanding is yet to be completed. One example is Morgellons, which can be found in some geographical areas in significant numbers.

Aromatherapy Blending For Anti-Aging Skin Care

August 11th, 2010 Leslie Hammond Comments off

Essential oils are found as ingredients in many of the world’s top skin care preparations. You’ll see them listed on labels as “botanical extracts” — somehow that’s a little fancier — but essential oils are in there. Why? because their therapeutic activities are just what your skin needs, and the oils are readily absorbed by the skin cells themselves. Yet these high end formulas can be costly. So why not make your own anti-aging skin care blend? It’s truly easy to do, and you can choose the finest ingredients and still have an amazing product at a fraction of the cost.

Aging is really a degradation of the structures within each cell, so that each structure becomes less able to do its job over time. There’s two main biological actions going on all the time in our skin cells that contribute to their aging: inflammation and oxidation. The external factors creating these actions are just what you’d expect: over-exposure to UV radiation (sunlight), exposure to environmental pollution, and exposure to less-than-healthy things you eat and drink.

We’re all fairly familiar with oxidative radicals — they’ve been big news in health for a long time. Briefly, when our skin is exposed to UV light, the light breaks oxygen molecules apart — these “oxidative free radicals” start destroying our skin cells by capturing electrons. An anti-oxidant donates an electron instead, and the process is stopped, and essential oils are some of the most potent known natural anti-oxidants. The essential oil distilled from the resin of the myrrh tree has one of the highest “Oxidative Radical Absorbance Capacities” — for this reason its commonly found in blends for “mature skin”, and will be in our formula for really “prevention of mature skin”.

At the same time oxidative radicals are formed, inflammatory processes are set underway. Inflammation is our body’s way of dealing with injury, and can be temporarily healthy. But in the long run, chronic inflammation has been indicated as one of the major contributors to aging. Thankfully, there are some essential oils that are highly potent anti-inflammatory agents. Sea buckthorn, again, is among the best, along with German chamomile, lavender, frankincense and myrrh.

And it’s not just the essential oils that have anti-aging therapeutic effects. The carrier oils in which the essential oils will be based contain antioxidants (argon oil is rich in vitamin E, for example) — and omega-3 essential fatty acids in hempseed and evening primrose are highly regarded for their anti-inflammatory properties. Because the essential oils and carrier oils offer these actions while having completely different molecular structures, the actions will synergize — work together with multiplied effects.

Ready to start blending? To make the process go most smoothly, first collect all your “equipment”: bottles, a dropper, and a small funnel. The best bottles to mix and store in are dark glass. For mixing, you’ll need bottles that you know the volume of: one, two or four ounces, for example. For using the formula, a bottle with a pump top, or at least a dropper cap will be very useful.

You’ll start by filling each bottle up most of the way with carrier oils, then adding your essential oils drop by drop. Always be sure to leave enough space at the top to add your essential oils. All these measurements are for making one ounce of formula — you can simply multiply the numbers if you’re making two, four, or more ounces.

We’ll use three types of carrier oil for the base. Each of these oils has unique therapeutic qualities, that when used together create and incredibly beneficial synergy for the skin. So fill your bottle one third of the way with each of these: virgin coconut, evening primrose and argan nut oils. If any of these oils is difficult to find, you can leave one out if need be — or you can substitute another high omega-3 oil for the evening primrose (like hemp, borage or flax) and either rosehip seed or tamanu nut for the argan.

Then add the following essential oils: Seven drops each of lavender, myrrh, German chamomile and twenty-four drops of sea buckthorn (be sure to find the essential oil or “CO2″, not the cold-pressed oil). Gently mix the oils so that the color appears uniform (it’s better not to shake or mix vigorously, as the oils don’t do so well being oxygenated this way). And there you have it — what seems like a simple blend is actually a truly fine, therapeutic quality creation. Use it regularly and you’ll probably notice a healthy difference in your skin fairly quickly, and with long term use, you’ll be doing your skin a wonderful favor by protecting it from the most troublesome factors of aging.

More on the healing effects of essential oils can be found at http://www.anandaapothecary.com.

What To Know About Morgellons Disease

August 3rd, 2010 Becca G Taylor Comments off

Morgellons disease is not well known and has been met with skepticism, but for the families dealing with it, it is very real. So far the most registered cases of the disease are in California. They account for 24 percent of the total number reported. In all 13,000 families have registered as having Morgellons. There are thought to be more that have been misdiagnosed or undiagnosed. The registrations have been from Canada, Australia, the United States, England, and 42 other countries.

Some of the symptoms associated with this disease are chronic fatigue, joint pain, and blurred vision. There may be loss of concentration and short term memory loss. A feeling of something crawling under the skin is often reported, as well as stinging and biting sensations. Black granules or specks may be visible on skin. Skin may have sores or a rash. At first there are pimples which grow into what looks like craters. They can grow anywhere but are usually found on the head, limbs and torso.

Usually fibers grow from the sores. They are described as filaments or smooth fibers. They may be white, blue black and at times red. If viewed with ultraviolet light they are fluorescent. When the fibers grow from a sore, it can be slow to heal. Sometimes it just doesn’t heal at all. In those cases when no sores ever appear on the skin, the crawling under the skin feeling and biting sensation is present.

The Centers for Disease Control have begun an investigation to find out more about the disease. There have been many questions regarding it from the public but there are not many answers. It is not known what its cause is or its cure. The Morgellons Research Foundation will answer questions regarding its findings and spends time raising awareness and money for more research.

Since it has not yet been classified as to what kind of disease it is or its cause, doctors are not always sure how to treat it. There are some who believe it is related to a bacterial infection. Some doctors think it is more a psychosomatic condition. The fact that sufferers report feeling something crawling under the skin has lead doctors to believe they are having delusional parasitosis.

There are some doctors that believe there is a link to immune health, that the skin has low immunity against the bacteria. Others have found a link to Lyme disease. What they agree on is that prescribing an array of antibiotics seems to offer significant improvement in the symptoms.

Morgellons affects families, not just individuals, including the children. In some cases it can be disfiguring and painful. A child may no longer be able to participate in sports or go to school. The foundation will help you find a doctor in your area that is aware of, or has treated this condition. Before any real answers are able to be found, funds will be needed to conduct more research.

Find what you need to know about Morgellons Treatment by going online. There you will learn all you need to know about Morgellons. Head online and learn more now.

Morgellons Disease, A Mystery Illness Baffles Modern Science Professionals

August 1st, 2010 Becca G Taylor Comments off

A controversial skin disease that manifests itself as lesions, rashes, bumps and a feeling of skin crawling, Morgellons Disease has no known origin or medical cure. In fact, several doctors even doubt its very existence! This devastating skin disease is a scourge upon those who suffer from it, and the Center for Disease Control and Prevention is currently working to study and research the condition in an attempt to learn about this mystery ailment.

Many doctors, from dermatologists to psychiatrists, regard the disease as a mental disorder, to be treated with psychiatric counseling and placebos. The Morgellons Research Foundation, a non-profit organization created to shed light on the condition, describes the syndrome as a “poorly understood illness which can be disfiguring and disabling”.

Much of the confusion in the medical community over the status of the illness is brought upon by the wide range of symptoms associated with the condition. Red rashes and bumps that frequently itch, small red or black fibers in and on the skin, joint pain, loss of visual details, physical fatigue, changes in behavior and unexplained memory loss are symptoms and signs of the disease laid out by the Mayo Clinic. It is also quite common for sufferers of the illness to exhibit indicators that mirror the signs and symptoms of more commonly diagnosed conditions, including kidney disease, Lyme disease, liver disease, delusional parasitosis and drug and alcohol abuse.

Besides the physical symptoms, the MRF has results from a laboratory study in 2007 that show many psychological symptoms associated with the disorder. Morgellon patients have exhibited signs of depression, chronic mental fatigue, obsessive-compulsive disorder, and attention deficit disorder.

Little is known about the disease, despite the growing number of recorded patients. The medical community has yet to discover a cause for the illness or a link between those with the condition. The MRF has received reports of the illness from over 12000 people and has received these reports from fifteen different countries and all fifty states in the U. S.

Those suffering from the condition are best served by speaking with their doctor about possible treatments for their illness. The internet is filled with many support groups for the disease, from websites full of information to forums where people with symptoms of the disease can ask others for help and support. There are also many home treatments available online, but any treatment found on the internet should be viewed with scrutiny before being implemented.

New studies and research are being conducted by the Center for Disease Control and Prevention to determine the origin, causes and a possible treatment for this mysterious disease. In the meantime, those struggling with the illness can find help and support in online communities and organizations like the MRF, who work each day to shed a brighter light on this mysterious disease.

Searching all over the web for more information on Morgellons Syndrome signs and symptoms? Get it now in our Morgellons Treatment overview.

Top Facts You Must Know About Morgellons Disease

August 1st, 2010 Becca G Taylor Comments off

Morgellons disease is actually a set of symptoms that the medical profession has yet to totally recognize. Though many patients suffer worldwide, they are invariably buffeted between two opposing medical camps. There are those that see the disease as a syndrome set collected from other illnesses and there are those who believe it exists and attempt to treat it. With so many believing it to be infectious, there are some top facts everyone must learn about it.

The name Morgellons Syndrome is also fairly universally accepted by the medical community. Part of the reason for the differing names for this condition is that nobody really knows what causes it or how to cure it. The name itself comes under scrutiny because it is basically derived from a historical account of children with illness in France described by Sir Thomas Browne in 1690. The children were said to have hairs appear on their backs.

Modern mother, Mary Leito, chose the name after her son became ill with similar symptoms in 2001. As the founder of the Morgellons Research Foundation in 2002, she is credited with the first use of the name in modern times. There is disagreement within the medical profession concerning the accuracy of naming the modern syndrome after a historical disease with no clear lineage or linkage between the two.

The main symptoms of this nasty disease include a wide range of discomforts. Itching, biting, and crawling sensations are common. Patients report varied colored fibers in or on their skin. Skin rashes or sores of varying sizes are often reported as well. They may feel joint pain or fatigue so great that they feel they have no energy to move. Severe mood changes or mental disturbances are also often reported, as some patients grapple with the idea that they may have been taken over by internal parasites.

Adding to the overall problems caused by this syndrome is the fact that it is very similar to other established diseases. The medical establishment has not totally accepted it as being a unique new disease. When pushed, doctors generally refer to it as delusional parasitosis. This recognized illness is characterized by patients who are convinced that their bodies are harboring parasites. Without treatment, they generally believe that the parasites are either growing larger inside them, or are increasing in number or type. But the name matters little to those that experience the pain and fear that accompany the illness. They generally feel helpless to fight off what they believe to be making them ill.

A standard course of treatment has only been suggested for this illness. Some physicians will treat it with a long course of antibiotics. Others will provide medications and counseling designed to improve psychological health. Treatments still fall under the realm of theories for many doctors.

Though the Center For Disease Control has specified it as a probable disease, the work still continues to gather specimens and information from patients who develop its symptoms. Morgellons disease has been recorded as affecting 13,000 families with different combinations of its symptom set. For these patients, suffering continues. The Center shares information for patients, and for everyone in the general public who is interested in learning more about the syndrome. At the same time, donations are welcomed to be used for research. A course of treatment agreed upon throughout the medical profession has yet to be achieved.

Find more about Morgellons disease research by going online. There you can find out what Morgellons is and so much more to help you out. Head online and discover more.

5 Weeks Pregnant – An Introduction

July 30th, 2010 Monica Desjardins Comments off

The entire pregnancy period covers 40 weeks and this long period is divided into three t trimester. The first trimester comprises of weeks 1 – 12. Expectant mothers who are 5 weeks pregnant are supposed to expect well acknowledged internal changes in their body of both the mother as well as the baby. You should be familiar with all the changes that occur when you are 5 weeks pregnant. In this phase, research shows very quick growth for your baby’s embryo. The heart begins to beat faintly and the umbilical cord begins to develop rapidly. The umbilical cord is a vital connection between a mother and her baby as it passes all the essential nutrition for the growth and development of the baby.

By the time you are 5 weeks pregnant, the embryo started to grow to form the mouth, ears and eyes of the baby. Even the little buds of the arms as well as legs began to grow at a rapid pace. The little one is vigorously developing inside the mother every moment. It is at this time the weak heart is successful in pumping out the first quantity of blood into the infinitesimal blood stream.

Even the expectant mother can see few differences in her body. The most common symptom when you are 5 weeks pregnant is morning sickness. It is the much talked about symptom experience by a new mother together with various symptoms. At this time women experience nausea followed by vomiting. This is the perfect time to plan your first obstetrician visit. Morning sickness begins at the fourth week and continues till the ninth week. It is a miracle that few pregnant women just manage to escape the pain of this symptom.

Visit your obstetrician when you are 5 weeks pregnant and figure out your due date and other information related to pregnancy. You will be given prenatal vitamins which can give addition supplement to both you and your baby.

Is it your first pregnancy? Are you 5 weeks pregnant? It is typical that you will not show significant change in your body. No weight gain or lose will occur. If you show symptoms of morning sickness process it will strengthen followed by fatigue and bowel activity.

The embryo will show significant growth in its arms and legs development together with eyes and nostrils. By the time you complete the 5th week, the brain functioning of the embryo will start and the pancreas and as well as intestines will start to grow rapidly.

Women who are 5 weeks pregnant should start consulting their doctor to have healthy pregnancy and safe delivery. If your obstetricians find problems it related to your health or nutrition at this stage he can address it promptly to make your journey smooth during this vital phase of life.

Looking to find the best information on 5 Weeks pregnant with twins and 5 Weeks pregnant symptoms, then visit Monica Desjardins’s site to find the best advice on 5 Weeks pregnant for you.

Changes Begin When You Are 5 Weeks Pregnant

July 29th, 2010 Monica Desjardins Comments off

Almost all women experience few pregnancy symptoms as they slowly approach the period when they are 5 weeks pregnant. Now the expecting woman will not look pregnant, but her body will bring in numerous changes. Further, the body of the little one will endure radical modification as it gets bigger in the womb.

Development of human embryo

When you are only 5 weeks pregnant, the baby inside you will be called an embryo. At this stage fewer developments are noticed and the most significant thing a doctor can feel is your baby’s heart beat. The kidneys as well as heart develop at this early period. The neural tube that links the brain with the spinal cord closes at this point. On ultrasound photo of your baby embryo will display the ever growing upper and lower limb buds. These will later develop into the arms and legs of your baby. It is at this stage the facial features begin to develop. Your baby’s nostrils and the eye’s retina are clearly seen.

Modification In an expectant Mother

Most of the expectant mothers experience initial symptoms of pregnancy when she is only 5 weeks pregnant. Morning sickness, nauseating fee due to strong smells, sore or sensitive breast is common symptom of pregnant women at this stage. This is due to sudden rise in the hormone levels inside the pregnant body. The sensitivity fades away when the hormone levels become steady.
The fuller breasts are also the cause of increased hormone levels. At this stage extra milk glands and blood develop and make the breasts ready for nourishing the coming baby.

5 weeks pregnant women excrete recurrently. It is a common symptom at first trimester due to hormonal changes and in final trimester of your pregnancy due to the ever growing uterus which shrinks the bladder to limit the bladder capacity.

In the first trimester, pregnant women are caught in the grip of fatigue frequently and are found sleeping throughout the day. The fact is not a worrying issue because the body needs some more rest for promoting the healthy growing of your embryo.
Yet other symbols of 5 weeks pregnant women are increased appetite, increased basal temperature and metallic taste in the mouth. You should properly recognize these symptoms are very important. Furthermore, the warning signs in pregnancy should be equally recognized.

Warning Signs of 5 weeks pregnant women

* Mild to severe vomiting
* Severe headache
* Rise in the basal temperature of the body
* Face, eyes and hands swell up
* Intensification of thirst with little or no urination

5 weeks pregnant women must take care of her eating habits. Healthy eating habits, performing light exercise and regularly following doctor’s advice are the secret of successful pregnancy.

Looking to find the best information on 5 Weeks pregnant with twins and 5 Weeks pregnant symptoms, then visit Monica Desjardins’s site to find the best advice on 5 Weeks pregnant for you.

5 Weeks Pregnant And Health

July 25th, 2010 Monica Desjardins Comments off

Are you having a headache? Are you not feeling good? But do not know what has happened suddenly, it may be that you are pregnant. In this article you get acquainted with all the symptoms and signs of early pregnancy up to the time when you are almost 5 weeks pregnant or more.

The prevalent sign of pregnancy is a delay or missed menstruation. Are you sexually active and have missed your period? Do not delay to test yourself with the help of pregnancy test kit. There are times many women may get bleeding though they find the result positive in self pregnancy test. Such bleeding will be lighter and continue for very short period. This is a sign of early stage of pregnancy calculated to be between 6 to 12 days subsequent to the conception. At this time minute embryo manages to clutch itself onto the uterus wall.

Changes starts to show up once you become pregnant. Some of the vital changes that occur till the time you are 5 weeks pregnant are sore and tender breast, morning sickness including nausea and vomiting, darkening of the areolas and the extreme tiredness.

The swelling of breasts occurs when a woman is in her first or 2nd week of pregnancy and persists in woman who is more than 5 weeks pregnant. It is in fact a discomforting experience followed by darkening of the areolas. The morning sickness or nausea is a predominant symptom of woman who is 5 weeks pregnant. Pregnant women may experience this symptom as early as 2nd week which may persist till 8 week after conception. Few fortunate women do not sense the panic of morning sickness.

Extreme tiredness and frequent urination are yet other prevalent symptoms of woman who is 5 weeks pregnant. Pregnant woman feel sleepy most of the time and sometimes lose the ability of getting out of bed which is quite normal. Pregnant women make even more trips to the lavatory every day than a normal person.

Aches like backaches as well as headaches are common for woman who is 5 weeks pregnant. Early pregnancy symptom is lower backaches which continue through the entire phrase of pregnancy. Hormonal changes that frequently occur in a pregnant woman may be the main cause of headaches in the early pregnancy.

Craving for food especially particular types of food starts when a woman is 5 weeks pregnant and continues for the whole pregnancy.

Do you experience such symptoms being sexually active? Take a pregnancy test and take immediate appointment with your doctor.

Looking to find the best information on 5 Weeks pregnant with twins and 5 Weeks pregnant symptoms, then visit Monica Desjardins’s site to find the best advice on 5 Weeks pregnant for you.

Practical Aromatherapy: Blend Your Own Therapeutic Essential Oil Mists

July 25th, 2010 Gail Gray Comments off

Natural aromatic oils are a feast for our senses, and their properties work their magic in a holistic way on the health of our mind, body and spirit. As a preventative medicine, aromatherapy is unsurpassed; it is useful in balancing psychological health conditions such as anxiety, depression, and mental fatigue. The aromatic use of essential oils is also wonderful for overall mood enhancement, stress reduction and even sleep enhancement. And one of the most simple and effective means of using essential oils is in an aromatherapy spray. These easily made ‘mists’ are a wonderful way to introduce the natural healing effects of essential oils to your family, and create a high-vibration atmosphere in your home.

This little project is something you can do alone, or with older children in the family. Getting your loved ones involved will have two important benefits: First, they’re likely to let you know which scents appeal to them the most. Often in aromatherapy, it is the scents we are most fond of that can have the strongest supporting effects for emotional health. Second, they’re also more likely to use and enjoy the oils they’ve had a part in making. This not only will give them greater satisfaction with the sprays, but will likely open their eyes and minds a little bit more to the world of natural health and wellness.

Just a few easily found items are required: 1 or 2 ounce dark glass bottles with pump spray tops are great containers. The dark color helps preserve the essential oils, and their small size makes them relatively durable, easily handled, and portable. An eye-dropper makes it easy to dispense the oils drop by drop (as the recipes call for “drops” of each essential oil). Plastic ones are most appropriate if children are involved, as the droppers tend to be somewhat delicate. As for the “carrier” of the essential oils, filtered or spring water is really all you need. If you’d like to store the blends for longer than a couple of months, use 1/5th witch hazel in your formulas. Finally, you can also keep the water and oils from separating by using one to three percent of an emulsifying agent known as “Tween”.

Then there’s the essential oils – there are over a hundred to choose from, though you can start with just one or two of the more common ones and still make wonderful, effective formulas. It is important, however, to find the highest quality oils you can. You’ll find that even with the much-used lavender essential oil, the aromas will vary considerably from one to the next. They may cost a little more, but are generally worth it, especially as you’ll only need a few drops of each oil to get started. The nicer the oil you start with, the nicer the resulting aroma-mist you’ll create. And the nicer mists will get used more often, with bigger smiles on everyone’s faces from the brilliant aromas from finely-crafted oils.

If children will be involved in making or using the mists, you may want to give a little consideration to essential oil safety. Generally, the floral oils will be absolutely fine for everyone to play with. The citrus oils are also very safe, but should not be sprayed repeatedly on bare skin. Oils distilled from evergreen tree needles can also be skin irritants over time. The pungent, spicy oils should be used with caution — cinnamon, clove and the like. These are found in sprays in the very tiniest concentrations just to add a little “zing”, but can burn the skin of sensitive individuals. Finally, while peppermint is a wonderful addition to blends to add an invigorating top note, spearmint is the oil of choice around very young children.

So, now you can create your misters! The basic formula is exceptionally simple: fill your small bottles almost to the top with water or 1:4 Witch Hazel and water mixture, then add the essential oils drop by drop. Once the oils are added, just tighten the cap and shake well until you no longer see the oil and water quickly separating when done. Don’t worry if the oils do separate a little, this is natural – just shake gently before each use and you’ll spritz quite enough aroma into your space. For the most simple formulas, just use a four to sixteen drops of any one essential oil per ounce of water. French lavender, geranium, rose, sandalwood and chamomile are excellent choices, as are any of the evergreen oils, or the citrus oils. Steer toward smaller amounts of the essential oil if intending to use the formula with children.

For a therapeutic synergy for calming children and helping them sleep, lavender and chamomile blend very well together. A simple formula of two drops of each essential oil per ounce of spray is perfect. Misting a child’s room as the lights go out for the night can really make a difference for many children (and their parents, too!).

Looking for an aroma to brighten everyone’s day? Try one or more of the oils cold-pressed from the peels of citrus fruits: Sweet orange, lemon, lime, and bergamot have a perky “sweet-tart” aroma. The oils from tangerine and mandarin are somewhat sweeter, being even more appealing to kids. All these oils will mix well together too; you can pick two or more and create a new fruit flavor! These oils are all considered natural anti-depressants in aromatherapy, and will lighten the atmosphere in any home.

Finally, the evergreen oils are very popular as room fresheners. These are the essential oils distilled from the needles of Pine, Spruce, Balsam Fir and from Juniper Berries. Like the citrus oils, these all blend well together, and mixing them creates very complementary scents. Juniper Berry is especially lively and bright; Pine is a classic evergreen aroma, and Balsam Fir and Spruce are somewhat richer and more complex. Like the citrus oils too, these are uplifting aromas, though they seem to be uplifting and grounding at the same time.

If you’re feeling more adventurous, and are wanting to create new, complex blends, it is strongly recommended to proceed slowly. It’s easy to make “mud”, even when all the aromas you’ve started with are lovely. It can be helpful to create your new blend drop by drop in a small bottle, keeping notes as to what you’ve added, and let the blend sit for a while before adjusting (you’d be surprised how much a blend’s aroma can change after an hour or so). Whether using single oils, oils of the same family, or making your own inspired creation, aromatherapy mists are a fantastic introduction into the world of essential oils that you’re whole family can enjoy.

More information on therapeutic essential oils and proper use of aromatherapy carrier oil is available online at the Ananda Apothecary.