Natural aromatic oils are a feast for our senses, and their properties work their magic in a holistic way on the health of our mind, body and spirit. As a preventative medicine, aromatherapy is unsurpassed; it is useful in balancing psychological health conditions such as anxiety, depression, and mental fatigue. The aromatic use of essential oils is also wonderful for overall mood enhancement, stress reduction and even sleep enhancement. And one of the most simple and effective means of using essential oils is in an aromatherapy spray. These easily made ‘mists’ are a wonderful way to introduce the natural healing effects of essential oils to your family, and create a high-vibration atmosphere in your home.
This little project is something you can do alone, or with older children in the family. Getting your loved ones involved will have two important benefits: First, they’re likely to let you know which scents appeal to them the most. Often in aromatherapy, it is the scents we are most fond of that can have the strongest supporting effects for emotional health. Second, they’re also more likely to use and enjoy the oils they’ve had a part in making. This not only will give them greater satisfaction with the sprays, but will likely open their eyes and minds a little bit more to the world of natural health and wellness.
Just a few easily found items are required: 1 or 2 ounce dark glass bottles with pump spray tops are great containers. The dark color helps preserve the essential oils, and their small size makes them relatively durable, easily handled, and portable. An eye-dropper makes it easy to dispense the oils drop by drop (as the recipes call for “drops” of each essential oil). Plastic ones are most appropriate if children are involved, as the droppers tend to be somewhat delicate. As for the “carrier” of the essential oils, filtered or spring water is really all you need. If you’d like to store the blends for longer than a couple of months, use 1/5th witch hazel in your formulas. Finally, you can also keep the water and oils from separating by using one to three percent of an emulsifying agent known as “Tween”.
Then there’s the essential oils – there are over a hundred to choose from, though you can start with just one or two of the more common ones and still make wonderful, effective formulas. It is important, however, to find the highest quality oils you can. You’ll find that even with the much-used lavender essential oil, the aromas will vary considerably from one to the next. They may cost a little more, but are generally worth it, especially as you’ll only need a few drops of each oil to get started. The nicer the oil you start with, the nicer the resulting aroma-mist you’ll create. And the nicer mists will get used more often, with bigger smiles on everyone’s faces from the brilliant aromas from finely-crafted oils.
If children will be involved in making or using the mists, you may want to give a little consideration to essential oil safety. Generally, the floral oils will be absolutely fine for everyone to play with. The citrus oils are also very safe, but should not be sprayed repeatedly on bare skin. Oils distilled from evergreen tree needles can also be skin irritants over time. The pungent, spicy oils should be used with caution — cinnamon, clove and the like. These are found in sprays in the very tiniest concentrations just to add a little “zing”, but can burn the skin of sensitive individuals. Finally, while peppermint is a wonderful addition to blends to add an invigorating top note, spearmint is the oil of choice around very young children.
So, now you can create your misters! The basic formula is exceptionally simple: fill your small bottles almost to the top with water or 1:4 Witch Hazel and water mixture, then add the essential oils drop by drop. Once the oils are added, just tighten the cap and shake well until you no longer see the oil and water quickly separating when done. Don’t worry if the oils do separate a little, this is natural – just shake gently before each use and you’ll spritz quite enough aroma into your space. For the most simple formulas, just use a four to sixteen drops of any one essential oil per ounce of water. French lavender, geranium, rose, sandalwood and chamomile are excellent choices, as are any of the evergreen oils, or the citrus oils. Steer toward smaller amounts of the essential oil if intending to use the formula with children.
For a therapeutic synergy for calming children and helping them sleep, lavender and chamomile blend very well together. A simple formula of two drops of each essential oil per ounce of spray is perfect. Misting a child’s room as the lights go out for the night can really make a difference for many children (and their parents, too!).
Looking for an aroma to brighten everyone’s day? Try one or more of the oils cold-pressed from the peels of citrus fruits: Sweet orange, lemon, lime, and bergamot have a perky “sweet-tart” aroma. The oils from tangerine and mandarin are somewhat sweeter, being even more appealing to kids. All these oils will mix well together too; you can pick two or more and create a new fruit flavor! These oils are all considered natural anti-depressants in aromatherapy, and will lighten the atmosphere in any home.
Finally, the evergreen oils are very popular as room fresheners. These are the essential oils distilled from the needles of Pine, Spruce, Balsam Fir and from Juniper Berries. Like the citrus oils, these all blend well together, and mixing them creates very complementary scents. Juniper Berry is especially lively and bright; Pine is a classic evergreen aroma, and Balsam Fir and Spruce are somewhat richer and more complex. Like the citrus oils too, these are uplifting aromas, though they seem to be uplifting and grounding at the same time.
If you’re feeling more adventurous, and are wanting to create new, complex blends, it is strongly recommended to proceed slowly. It’s easy to make “mud”, even when all the aromas you’ve started with are lovely. It can be helpful to create your new blend drop by drop in a small bottle, keeping notes as to what you’ve added, and let the blend sit for a while before adjusting (you’d be surprised how much a blend’s aroma can change after an hour or so). Whether using single oils, oils of the same family, or making your own inspired creation, aromatherapy mists are a fantastic introduction into the world of essential oils that you’re whole family can enjoy.
More information on therapeutic essential oils and proper use of aromatherapy carrier oil is available online at the Ananda Apothecary.
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